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Blue Moon

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Work on a Weakness
Pull-ups/ Dubs/ Muscle Ups/ HSPU

Teams of 3
3k Row
300 Double Unders
150 Burpees
100 Pull-ups
60 Man Makers

* All Partners may work at the same time, but only 1 person per movement and someone must always be on the rower until 3k is finished. Partition any way.

April 7, 2017 | News | 0

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