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Kuro

Warm-up:
500 m Row
2 rds
10 Weighted Pass Throughs
15 Empty bar strict press
15 Ball Slam
20 Dbl Mtn Climber
+
Mobility

Strength:
20 minutes
5 sets
3 Sumo DeadLift
3 Strict Press
-Work to a peak in both

Conditioning:
4 rds
10 Hang Squat Clean (95/65)
10 Burpee Lat Jumps
400 m run
1 min rest

April 9, 2017 | Uncategorized | 0

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