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Regulate

Warm-up:
3 rds
10 cal AB
1 lap Duck Walk
1 Lap Bear Crawl
5 Push-up
15 Dbl Mtn Climber
+
Mobility

Strength:
20 minutes
4 sets
8 Back Squat @70%
10 Supinated Barbell Row

Conditioning:
4 rds
10 Hang Squat Clean (95/65)
10 Push Press
400 m run
1 min rest

*try to go unbroken

April 10, 2017 | News | 0

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