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Climbing Through

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
Every 2 min for 14 minutes
2 Power Clean
1 Thruster
*Dont let go of the bar.

Conditioning:
2rds
1 Rope Climb
50 Double Under
1 Rope Climb
40 Wall Ball
1 Rope Climp
30 Sit-up
1 Rope Climb
20 TTB

April 12, 2017 | News | 0

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