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PowerThrust

Warm-up:
3 rds
20 Dbl Mtn Climber
15 Ball Slam
10 Cal Row
5 Deep Parallette Push-ups
+
Mobility

Strength:
20 minutes
5 sets
3 Pause Front Squat (3 sec pause)
5 weighted or Strict Ring dip

Conditioning:
21-15-9
Power Snatch (75/55)
Bar Facing Burpee
5 min rest
9-15-21
Thruster (95/65)
Cal Row

April 13, 2017 | News | 0

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