menu close menu

Ridin Curti

Warm-up:
Coach’s Choice

Skill
10 min
Dubs/Pull-ups/ Muscle ups/ HSPU/ Pistols

Teams of 2
50 Cal Row
400 m run
50 Curtis P’s
400 m run
50 Burpee over Partner (while partner hold Plank)
400 m run
50 Pistols
400 m run
50 cal AB
*1 works/1 rests/both run

April 14, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*