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Ridin Curti

Coach’s Choice

10 min
Dubs/Pull-ups/ Muscle ups/ HSPU/ Pistols

Teams of 2
50 Cal Row
400 m run
50 Curtis P’s
400 m run
50 Burpee over Partner (while partner hold Plank)
400 m run
50 Pistols
400 m run
50 cal AB
*1 works/1 rests/both run

April 14, 2017 | News | 0

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