menu close menu

Rollin Deep

Warm-up:
Air Dyne 2 min
2 rds
10 Weighted Pass Throughs
10 Push-up plus
10 Scap Pull-up
10 X band Walks (per side)
+
Mobility

Strength:
16 minutes
4 sets
10 Db Bench Press W/ 3 sec pause at bottom
6 Rope Pull-up (3 with each hand on top)
2 high box jump

Conditioning:
20 minutes
1st min -AB (Hold 60 rpm guys/50 rpm ladies)
2nd min- 14 Alternating Goblet Step-up (53/35)
3rd min max Effort Single Kb O/H Carry (change arms each direction)
4th min rest

April 18, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*