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Row Annie Row

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
Every 2 min for 16 minutes
2  Power Cleans
2 sec Pause at mid shin
2 sec Pause in catch

Conditioning:
5-10-15-20-25
Cal Row
50-40-30-20-10
Double Under
Sit-up

April 19, 2017 | News | 0

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