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Re Run

Warm-up:
3 rds
20 Dbl Mtn Climber
15 Ball Slam
10 Cal Row
5 Deep Parallette Push-ups
+
Mobility

Strength:
20 minutes
4 sets
1 Pause Front Squat @60-65 %(10 sec pause)
3 weighted or Strict Ring dip

Conditioning:
5 min Amrap
5 Hspu
10 Russian Kb Swing (70/44)
3 min rest
5 TTB
10 Box Over

April 20, 2017 | News | 0

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