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Monday 4/24/17

Warm-up:
2 rds
10 Cal AB
10 Ball Slam
10 Scap Pull-up
10 Banded Good Mornings
+
Mobility

Strength:
20 minutes
5 sets
5 Back Squat @%80
5 Tempo Ring Row @5×51

Conditioning:
20 min
100 Alternating Db Snatch (50/30)
80 cal row
60 Bar Facing Burpee (just set up a bar with any amount on it)
40 Muscle up (sub Pull-ups)
*This is one of the master’s qualifier workouts.
**Don’t go lighter just so you can finish, try to be as close to Rx as possible.

April 23, 2017 | News | 0

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