menu close menu

Monday 4/24/17

2 rds
10 Cal AB
10 Ball Slam
10 Scap Pull-up
10 Banded Good Mornings

20 minutes
5 sets
5 Back Squat @%80
5 Tempo Ring Row @5×51

20 min
100 Alternating Db Snatch (50/30)
80 cal row
60 Bar Facing Burpee (just set up a bar with any amount on it)
40 Muscle up (sub Pull-ups)
*This is one of the master’s qualifier workouts.
**Don’t go lighter just so you can finish, try to be as close to Rx as possible.

April 23, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>