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Tuesday 4/25/17

Warm-up:
3 min easy row
2 rds
10 Weighted Pass Throughs
10 Push-up plus
10 Banded Face Pulls
+
Mobility

Strength:
15 minutes
4 sets
10 Incline Db Bench Press W/ 3 sec pause at bottom
8 Supinated Bent Over Row

Conditioning:
12 min Amrap
10 WallBall (20/14)
10 Power Clean (95/65)
10 Box Over (24/20)
*All must be unbroken, scale accordingly.

April 24, 2017 | News | 0

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