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Wednesday 4/26/17

Warm-up:
3 rds
10 KB Deadlift
10 Kb Swing
10 Sit-up
3 laps around gym
+
mobility

Strength:
20 minutes
Deadlift;
1-50%x3
2-60×3
3-70×3
4-80×2
5/6-85×1
7/8-90×1

Conditioning
5 rds
10 TTB
1 Lap Unbalanced Carry (right up, left down)
1 Lap Unbalanced carry (left up, right down)
1 min AB (Guys 65 rpm/Ladies 55 rpm)
1 min rest

April 25, 2017 | News | 0

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