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Thursday 4/27/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
With a running Clock
0-7 min
Work to a peak
2 Hang Squat Clean
7-8 min
drop weight to 75%
8-10 min
Amrap Hang Clean
10-17 min
Work to peak
2 Push Press
17-18 min
Drop weight to 75%
18-20 min
Amrap Push Press

Conditioning
20 min Amrap
1 Rope Climb
15 WallBall Sit-up
400 m run
*advanced athletes go leg less

April 26, 2017 | News | 0

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