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Friday 4/28/17

Warm-up:
3 rds
20 Dbl Mtn Climber
15 Ball Slam
10 Cal Row
5 Deep Parallette Push-ups
+
Mobility

Strength:
20 minutes
4 sets
1 Pause Front Squat @60-65 %(10 sec pause)
3 weighted or Strict Ring dip

Conditioning:
3 rds
500 M Row
15 Db Thruster (50/30)
30 Double Under

April 27, 2017 | News | 0

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