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Saturday 4/29/17

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ Dubs/ Hspu/ Muscle Ups

Teams of 2
20 CTB
40 Db Snatch 50/30
60 Russian Kb Swing (70/53)
80 TTB
100 WallBall
120 Double Unders

April 28, 2017 | News | 0

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