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Monday 5/1/17

Warm-up:
2 rds
10 Cal AB
10 Ball Slam
10 Scap Pull-up
10 Banded Good Mornings
+
Mobility

Strength:
20 minutes
5 sets
3 Back Squat @%85
5 Tempo Ring Row @5×51

Conditioning:
10 Rds
5 Thruster (95/65)
5 Bar Facing Burpee
5 CTB Pull-up

April 30, 2017 | News | 0

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