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Thursday 6/1/17

Warm-up 5 min Row, Run or AB + Mobility Strength: 0-10 min Work to Peak 2 Hang Snatch *don't let go of the bar 10-11 min Transition to Racks 11-21 Work to Peak 10 Strict Press For Time: 17 min Amrap 1 Rope Climb 10 TTB 15 Burpee on to Plate 200 M Run

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Wednesday 5/31/17

Warm-up: 2 rds 250 Row 20 Double Mtn Climber 15 Ball Slam 10 Push-up + Mobility Strength: 20 minutes 5 sets 12 Alternating Db Bench Press 3 Weighted or Strict Chin up *For Alt Db Press, Lie flat press both Db's up then alternate lowering each one for 12 total reps. ** Keep building from last 2 weeks Conditioning: 20 minutes 1st min- 10 Db Snatch (R) ...

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Tuesday 5/30/17

Warm-up: 3 min easy row 2 rds 10 Banded Good Mornings 10 Kb Swing 10 Banded Face Pulls + Mobility Strength: Every 2 min for 20 Minutes 1 Power Clean 1 Front Squat 1 Clean 1 Jerk Conditioning: 60 Cal Row 60 Kb Swing (53/35) 30 Burpee Box Over 30 Cal Row 30 Kb Swing 15 Burpee Box Over

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