menu close menu

Tuesday 5/2/17

Warm-up:
3 min easy row
2 rds
10 Weighted Pass Throughs
10 Push-up plus
10 Banded Face Pulls
+
Mobility

Strength:
5 sets
5 DeadLift @ 80%
3 Depth Jumps

Conditioning:
4 rds
250 Row
10 Power Clean (135/95)
30 Double Under
1 min rest
-Move fast but try to finish all rounds around the same time.
-Only go Rx’d if you can go unbroken for the first 2 rds at that weight.

May 1, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*