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Tuesday 5/2/17

3 min easy row
2 rds
10 Weighted Pass Throughs
10 Push-up plus
10 Banded Face Pulls

5 sets
5 DeadLift @ 80%
3 Depth Jumps

4 rds
250 Row
10 Power Clean (135/95)
30 Double Under
1 min rest
-Move fast but try to finish all rounds around the same time.
-Only go Rx’d if you can go unbroken for the first 2 rds at that weight.

May 1, 2017 | News | 0

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