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Wednesday 5/3/17

Warm-up:
2 rds
200 m run
20 Double Mtn Climber
15 Ball Slam
10 Push-up
+
Mobility

Strength:
20 minutes
5 sets
3 Bench press with 3 sec pause at bottom+3 fast reps
8 Kb Bent Over Row
*note- that is 6 total reps on bench.

Conditioning:
Every 3 min for 21 min
1 Lap Heavy Stone Carry
10 TTB
1 min AB (Guys 70 rpm/ Ladies 60-65 rpm)

May 2, 2017 | News | 0

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