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Thursday 5/4/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Clean (full)
10-11 min Transition to Racks
11-21
Work to Peak
3 Push Jerk

Conditioning:
10 Rope Climb
150 Sit-ups
300 Russian Twist
400 Flutter Kick
-Partition Any Way

May 3, 2017 | News | 0

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