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Saturday 5/6/17

Warm-up:
Coach’s Choice.

Skill:
10-15 minutes
Dubs/ Pistols/ Muscle Up/ Pull-up/ HSPU

Teams of 2
6 minutes of
Rowing
5 minutes of
WallBalls
4 min of
Kb Swing
3 min of
Burpee Box Over
2 min of
Pull-ups
1 min of
TTB

May 6, 2017 | News | 0

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