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Monday 5/8/17

Warm-up:
2 rds
10 Cal AB
10 Ball Slam
10 Scap Pull-up
10 Banded Good Mornings
+
Mobility

Strength:
20 minutes
6 sets
Back Squat
50%x5
60%x3
70%x2
80%x1
90%x1
95-105%x1
5 Tempo Ring Row @5×51

Conditioning:
20 min Amrap
5 CTB
10 WallBall
15 Cal Row

May 8, 2017 | News | 0

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