menu close menu

Tuesday 5/9/17

Warm-up:
3 min easy row
2 rds
10 Weighted Pass Throughs
10 Push-up plus
10 Banded Face Pulls
+
Mobility

Strength:
20 minutes
6 sets
DeadLift
50%x5
60%x3
70%x2
80%x1
90%x1
95-105%x1
3 Depth Jumps

Conditioning:
Every 3 min for 15 minutes
200 m run
10 STO (135/95)
Max Double Unders

May 8, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*