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Wednesday 5/10/17

Warm-up:
2 rds
200 m run
20 Double Mtn Climber
15 Ball Slam
10 Push-up
+
Mobility

Strength:
20 minutes
5 sets
5 Tempo Bench Press (4xx1)
8 Kb Bent Over Row

Conditioning:
For Time
20-16-12-8-4
Burpee
Goblet Step up (70/44)
Cal on AB

May 9, 2017 | News | 0

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