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Thursday 5/11/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Hang Clean (squat)
10-11 min Transition to Racks
11-21
Work to Peak
3 Pause Jerk (3 sec Pause in dip)

Conditioning:
20 min Amrap
1 Rope Climb
20 Sit-up
30 Air Squat

May 10, 2017 | News | 0

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