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Friday 5/12/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
20 minutes
4 sets
2 Pause Front Squat @75 %(5 sec pause)
3 weighted or Strict Ring dip

Conditioning:
30-20-10
Db Snatch (50/30)
Box Over

May 11, 2017 | News | 0

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