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Monday 5/15/17

Warm-up:
2 rds
10 Cal AB
10 Ball Slam
10 Scap Pull-up
10 Banded Good Mornings
+
Mobility

Strength:
20 minutes
3 sets:
6 back squats @ 65-70% (first 3 reps are 33×1 tempo, last 3 reps are fast)
6 dumbbell bent over row (6 each side)

Conditioning
10 Rds
5 Hang Power Clean (135/95)
5 HSPU
*Every 90 sec, 5 Burpees.
– Start with the burpees

May 14, 2017 | News | 0

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