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Tuesday 5/16/17

Warm-up:
3 min easy row
2 rds
10 Hip Thruster
10 Kb Swing
10 Banded Face Pulls
+
Mobility

Strength:
20 minutes
4 sets
10 Sumo DeadLift
1 High Box Jump

Conditioning:
5×3 min rds
200 m run
Max Effort WallBalls
1 min rest

May 15, 2017 | News | 0

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