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Thursday 5/18/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
Power Snatch
10-11 min Transition to Racks
11-21
Work to Peak
3 Behind The Neck Push Press

Conditioning:
5 rds
1 Rope Climb
10 Ring Dip
15 Sit-up
20 Kb Swing (53/35)
50 Russian Twist

May 17, 2017 | News | 0

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