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Wednesday

Warm-up:
2 rds
200 m run
20 Double Mtn Climber
15 Ball Slam
10 Push-up
+
Mobility

Strength:
20 minutes
5 sets
12 Alternating Db Bench Press
5 Weighted or Strict Chin up
*For Alt Db Press, Lie flat press both Db’s up then alternate lowering each one for 12 total reps.

Conditioning:
2o Minute Amrap
15 Cal Row
10 TTB
1 Lap Bear Crawl
1 Lap O/h Plate Lunge (45/25)
-No Sprint, shoot to do the entire workout @ 80%

May 17, 2017 | News | 0

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