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Friday 5/19/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
20 minutes
6 sets
1 Pause Front Squat @80 %(5 sec pause)
8 Banded Tricep Press Downs

Conditioning:
50 Cal Row
40 Db Thruster (50/30)
30 Pull-up

May 18, 2017 | News | 0

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