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Saturday 5/20/17

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Work on Weakness
Dubs/ Pistols/ Pull-up/ Muscle up

Teams of 2
50 Db Snatch
200 M ru
50 Burpee
200 M run
50 Box Jump
200 M run
50 Db Snatch
200 M run

May 19, 2017 | News | 0

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