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Tuesday 5/23/17

Warm-up:
3 min easy row
2 rds
10 Banded Good Mornings
10 Kb Swing
10 Banded Face Pulls
+
Mobility

Strength:
Every 2 min for 20 Minutes
2 DeadLift
1 Hang Clean
2 DeadLift
1 Clean

Conditioning:
4 rds
5 Power Clean (135/95)
20 WallBall
5 Power Clean
200 M Run
*All Reps must be Unbroken!

May 22, 2017 | News | 0

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