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Wednesday 5/24/17

Warm-up:
2 rds
250 Row
20 Double Mtn Climber
15 Ball Slam
10 Push-up
+
Mobility

Strength:
20 minutes
5 sets
12 Alternating Db Bench Press
4 Weighted or Strict Chin up
*For Alt Db Press, Lie flat press both Db’s up then alternate lowering each one for 12 total reps.
** Build from last week

Conditioning:
15 min Amrap (not a sprint)
2 Muscle up (sub 5 CTB)
1 Lap Heavy Stone Carry
5 HSPU (sub 10 HR Push-up)
30 sec AB (70/ 60 RPM)

May 23, 2017 | News | 0

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