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Thursday 5/25/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Power Snatch
*don’t let go of the bar
10-11 min Transition to Racks
11-21
Work to Peak
5 Behind The Neck Push Press

For Time:
100 WallBall Sit-up
200 Goblet Walking lunges (53/35)
300 Double Under
400 Russian Twist
*Partition any way

May 24, 2017 | News | 0

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