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Friday 5/26/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
20 minutes
1 Pause Front Squat (5 sec pause)
*Work to a peak
8 Banded Tricep Press Downs

Conditioning:
3 rds
3 Rope Climb
15 Front Squat (135/95)
200 M Run

May 26, 2017 | News | 0

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