menu close menu

Tuesday 5/30/17

Warm-up:
3 min easy row
2 rds
10 Banded Good Mornings
10 Kb Swing
10 Banded Face Pulls
+
Mobility

Strength:
Every 2 min for 20 Minutes
1 Power Clean
1 Front Squat
1 Clean
1 Jerk

Conditioning:
60 Cal Row
60 Kb Swing (53/35)
30 Burpee Box Over
30 Cal Row
30 Kb Swing
15 Burpee Box Over

May 29, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*