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Wednesday 5/31/17

Warm-up:
2 rds
250 Row
20 Double Mtn Climber
15 Ball Slam
10 Push-up
+
Mobility

Strength:
20 minutes
5 sets
12 Alternating Db Bench Press
3 Weighted or Strict Chin up
*For Alt Db Press, Lie flat press both Db’s up then alternate lowering each one for 12 total reps.
** Keep building from last 2 weeks

Conditioning:
20 minutes
1st min- 10 Db Snatch (R) 50/30
Max Distance O/H Carry (R)
2nd min-10 Db Snatch (L)
Max Distance O/H Carry (L)
3rd min- Max Distance AB
4th min- Rest

May 30, 2017 | News | 0

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