menu close menu

Wednesday 5/31/17

2 rds
250 Row
20 Double Mtn Climber
15 Ball Slam
10 Push-up

20 minutes
5 sets
12 Alternating Db Bench Press
3 Weighted or Strict Chin up
*For Alt Db Press, Lie flat press both Db’s up then alternate lowering each one for 12 total reps.
** Keep building from last 2 weeks

20 minutes
1st min- 10 Db Snatch (R) 50/30
Max Distance O/H Carry (R)
2nd min-10 Db Snatch (L)
Max Distance O/H Carry (L)
3rd min- Max Distance AB
4th min- Rest

May 30, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>