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Thursday 6/1/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Hang Snatch
*don’t let go of the bar
10-11 min Transition to Racks
11-21
Work to Peak
10 Strict Press

For Time:
17 min Amrap
1 Rope Climb
10 TTB
15 Burpee on to Plate
200 M Run

May 31, 2017 | News | 0

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