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Friday 6/2/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
5 sets
2 Tempo Front Squat @ 75%   (33×1)
3 Tempo Ring Row (55×1)
Conditioning:
5 rds
7 Hang Clean (135/95)
7 Front Squat
7 HSPU

June 1, 2017 | News | 0

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