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Saturday 6/3/17

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
HSPU/ Pull-ups/ Dubs/ Muscle Up

Teams Of 2
(1 Works/ 1 Rests)
200 Cal Row
150 Ball Slam
100 WallBall
50 Burpee

June 3, 2017 | News | 0

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