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Monday 6/5/17

Warm-up:
10 Cal Row
15 Ball Slam
10 Cal Row
15 Sit-up
10 Cal Row
15 Jumping Squats
+
Mobility

Strength:
20 minutes
3 sets:
4 back squats @ 75% (first 2 reps are 33×1 tempo, last 2 reps are fast)
6 dumbbell bent over row (6 each side)

Conditioning
12-9-6
Thrusters (135/95)
CTB Pull-up
3 min rest
1k row
*scale Accordingly

June 4, 2017 | News | 0

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