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Tuesday 5/6/17

Warm-up:
20 Cal AB
2 rds
10 kb stiff leg deadlift
10 Kb Swing
10 Banded Face Pulls
+
Mobility

Strength:
Every 2 min for 16 Minutes
2 Hang Clean
1 Jerk

Conditioning:
20 min Amrap
10 Db Snatch (R) (50/30)
10 DB Snatch (L)
5 Burpee Box Jump Over
50 Double Under
*Smooth and steady effort, no stopping.

June 5, 2017 | News | 0

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