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Wednesday 6/7/17

Warm-up:
3 min Row/Run or AB
2 rds
5 Slow Ring Row
5 Fast Ring Row
10 Push-up
15 Air Squat
+
Mobility

Strength:
15 minutes
5 sets
5 Weighted Push-up
3 Tempo Ring Pull-up (4441)

Conditioning:
4 Rds
6 Stone to Shoulder
1 Lap Stone Carry
200 M Run
1 min rest

June 6, 2017 | News | 0

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