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Friday 6/8/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
4 sets
5 Front Squat @ 75%
3 Tempo Ring Dips (55×1)

Conditioning:
5 rds
10 Hang Clean (135/95)
10 Bar Facing Burpee
10 Cal AB
1 min rest

June 8, 2017 | News | 0

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