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Thursday 6/8/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
1 Snatch DeadLift
1 Hang Snatch
1 Snatch DeadLift
1 Snatch
*don’t let go of the bar
10-11 min Transition to Racks
11-21
Work to Peak
6 Strict Press

For Time:
10 rds
1 Rope climb
10 Sit-up
10 WallBall
30 Russian Twist

June 8, 2017 | News | 0

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