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Monday 6/12/17

Warm-up:
10 Cal AB
15 Ball Slam
10 Cal AB
15 Sit-up
10 Cal AB
15 Jumping Squats
+
Mobility

Strength:
20 minutes
5 sets
3 Back Squat @80%
6 Rope Pull-ups (3 right up/3 left up)

Conditioning
15 min Amrap
15 Cal Row
12 Hang Squat Clean and Press (95/65)
9 Push-up

June 11, 2017 | News | 0

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