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Tuesday 6/13/17

Warm-up:
20 Cal AB
2 rds
10 kb stiff leg deadlift
10 Kb Swing
10 Banded Face Pulls
+
Mobility

Strength:
Every 2 min for 14 min
1 DeadLift
1 Clean
1 Front Squat
1 Jerk

Conditioning:
5 rds
12 TTB
10 DeadLift (135/95)
8 Front Squat
6 Box Jump

June 12, 2017 | News | 0

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