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Wednesday 6/14/17

Warm-up:
3 min Row/Run or AB
2 rds
5 Slow Ring Row
5 Fast Ring Row
10 Push-up
15 Air Squat
+
Mobility

Strength:
15 minutes
5 sets
5 Weighted Push-up
3 Tempo Ring Pull-up (5551)
*Build from last week.

Conditioning:
20 minutes
1st min 15 Heavy Russian Swings (70/44)
2nd min 2 lap O/H Kb Carry (R)
3rd min  2 lap O/H Kb Carry (R)
4th min 45 sec AB (70/60 RPM)
5th min rest

June 13, 2017 | News | 0

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