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Thurday 6/15/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Snatch DeadLift
2 Hang Snatch
*don’t let go of the bar
10-11 min Transition
11-18 min
Work to Peak
6 Standing Db Strict Press (2 dumbbells)
*keep Elbow forward

For Time:
20 min Amrap
1 rope Climb (leg less for advanced)
10 Situps
15 Ball Slam
30 Russian Twist
200 m Run

June 14, 2017 | News | 0

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